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... always the best way to monitor your progress. Even though the scale's not budging, you might be able to fit into those skinny jeans you had your eye on.

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From Zumba to yoga to ditching junk food, these simple lifestyle changes will help you lose 10, 30, even 50 pounds!

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Ever wonder why your best friend can go through a pint of Ben & Jerry's without gaining a pound while just one spoonful goes straight to your hips?

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... the ever so happy and awaited moment turns into a weight dilemma. This is because of the inevitable weight gain linked with having a baby.

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When you start running, make a simultaneous effort to eat fewer foods from the right-hand column and more from the left-hand column.

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While running does burn mega calories, here are some reasons you may not be seeing the weight-loss results you're after.