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Then, try the recipes below (click on the image to link to the full recipe), which give you an idea of what a 2,000-calorie day on the keto diet might look ...
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While studies suggest the keto diet can lead to quick weight loss, long-term effects of the diet fad are less clear.
You may have come across the term “keto” lately in conversation, or seen it on food packaging, recipes, and all across social media.
Envisioning the ketogenic diet in this way is important. I do still suggest that green veggies are a vital nutrient when first starting the ketogenic diet.
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The keto diet is all about enjoying high fat, moderate protein, and low carb foods which promotes weight loss and other benefits to health.
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