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Amazing Postpartum Mental Health Practices to Supercharge Your Mood

Amazing Postpartum Mental Health Practices to Supercharge Your Mood

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This post contains 10 greatly beneficial practices for your mental health in the postpartum period.

Are you worried about developing postpartum depression or postpartum anxiety? Try these 10 awesome mental

Journaling is a great way to help you ease some emotions and protect your postpartum mental

Perinatal and Postpartum Mood Disorders: Perspectives and Treatment Guide for the Health Care Practitioner: Susan Dowd Stone, Alexis E.

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It's great to have a strong support team when suffering from mental illness postpartum.

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There are several modules within Feeliom that can be used to communicate emotions, enabling the app to gain an evermore well-rounded understanding of one's ...

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Additionally, chloride combines with hydrogen in the gut to produce HCl (stomach acid). Adequate stomach acid is needed to properly digest our foods and to ...

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The Mindful Way through Pregnancy: Meditation, Yoga, and Journaling for Expectant Mothers. Susan Piver, Editor, $19.95 (included CD of guided meditations)

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... September 29th as I go through how to apply a ketogenic diet to reduce inflammation in your brain and improve your mood, memory and mindset!!

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