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Always defend yourself during battle girl sport strength blow

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After that class, I was so much less scared. I didn't know how much fear I carried walking in the BART parking lot at night, going out our front door in the ...

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Remember, these are not your only options, but we believe they are the most ideal to protect yourself in a worst-case scenario.

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Getting into a physical fight is never ideal, and every self-defense expert will tell you that if you can avoid a fight if at all possible, you should.

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Chris Paul is restrained by LeBron James after a fight involving Rajon Rondo and Brandon Ingram during a 124-1115 Rockets win over the L.A. Lakers.

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Hot on Matthew's heels are twin brother Lewis and Robbie Orr who both played for a Scotland Under 19 select XV on Wednesday at The Oriam and against ...

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And I have to tell you, this class was even more terrifying to me than the Basics had been (with as much as I'd loved Basics, I didn't expect this).

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COMBAT GLIMA DRILLS Combat Glima Drills are done fluidly to create understanding and coordination. Combinations of movements in these drills are never ...

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First, with the help of our inspiring whistle instructor (the female teacher who's literally right next to you during every fight, coaching you, blowing the ...

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