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... thoughts are stuck thoughts that cause great distress. They seem to come from out of nowhere, arrive with a whoosh, and cause a great deal of anxiety.
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One of the tools I teach my clients to utilize when they feel anxious is called Grounding. When your mind is racing mind, grounding brings you back to the ...
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Thought diaries should be used in a specific way for social anxiety.
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Here are 7 ways to overcome anxiety naturally. Use them regularly or as needed to get back on track and enjoy a more productive, stress-free life.
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One of the best way to overcome anxiety is to balance that terrible feeling with a good dose or rationality. Are you on a plane and suddenly feeling ...
What other tips would you add? According to the National Institute of Mental Health, more than 40 million Americans suffer from an anxiety disorder.
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Dr. Mihaly Csiksentmihalyi, PhD in Psychology: “After each task you accomplish successfully, spend a few seconds recognizing it and patting your back ...
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Dr. Michael Picucci, PhD in Humanistic Psychology: “I teach simple body awareness mindfulness techniques along with how the mind creates anxiety.
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Drawing a blank in the brain is frustrating when you have work to do or something